Ingredients
- 4 tablespoons flour
- 1/4 cup oil
- 2 1/2 tablespoons chili powder
- 2 teaspoons cumin
- 1 teaspoon salt
- 2 cloves garlic, crushed
- 1/4 cup diced, grilled onions (optional)
- 2 2/3 cups water
Make it step by step
- Brown flour in oven until golden brown. In a frying pan with cooking oil put flour,chili powder, cumin, garlic, and salt (add grilled onions).
- Blend well. Over a low fire, gradually add water, stirring constantly.
- If flour begins to lump, remove from fire and stir until lumps are gone.
- Then place over the fire and continue adding the water,little by little.
- Simmer gently for about one hour, stirring occasionally
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Cinella Reyes, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.