Ingredients
- 3 cup garbanzo beans, cooked
- 1 tbsp lemon juice
- ½ cup onion, chopped
- 2 tbsp whole wheat pastry flour
- ¼ cup wheat germ
- ¼ cup parsley
- ¼ cup sesame seed
- ¼ tsp pepper
- ¼ tsp garlic powder
- 2 tbsp oil
Make it step by step
- Heat oven to 350°F.
- In a food processor or blender grind garbanzo beans, lemon and onion.
- Remove and add flour, wheat germ, parsley, sesame seed, pepper and garlic powder.
- Form into 20 falafel balls.
- Heat oil in a large baking dish, then add falafel and bake 15 minutes, stirring occasionally.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.