Ingredients
- 6 oz firm tofu, lite, excess water squeezed out with a paper towel
- 1½ cups sliced green beans, in 2-inch-long pieces
- ½ small cabbage, chopped
- ½ cup soybean sprouts
- 1 pinch sea salt
- ¼ tsp freshly ground black pepper
Make it step by step
- Coat a large skillet with nonstick canola spray.
- Cut the tofu into 1-inch cubes and place in the skillet.
- Cook over medium heat for 3 to 4 minutes or until golden.
- Set aside.
- Coat the same skillet with canola spray and stir-fry the green beans, cabbage, and bean sprouts.
- Cook over medium heat until tender, 4 to 5 minutes.
- Return the tofu to the skillet and toss with the vegetables.
- Season to taste with sea salt and black pepper.
- Evenly divide among 4 plates and serve.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.