Recipe and source notes

Falafel

6 servings Source yield

Ingredients

  • 1 cup dried chickpeas or 16 oz. can of chickpeas or 1 large onion, chopped 2 cloves garlic, chopped 3 tablespoons fresh parsley, chopped 1 teaspoon coriander 1 teaspoon cumin 2 tablespoons flour salt, to taste pepper, to taste oil for frying
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • 3 tablespoons fresh parsley, chopped
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 2 tablespoons flour
  • salt, to taste
  • pepper, to taste
  • oil for frying

Make it step by step

  1. If you are using dried chickpeas, place them in a bowl, cover them with cold water, and allow them to soak overnight. Skip this step if you are using canned beans.
  2. Drain chickpeas, put beans in a pan with fresh water, and bring to a boil. Boil the beans for 5 minutes, then let simmer on low for about an hour.
  3. Drain the beans and allow them to cool for 15 minutes.
  4. Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper in a medium size bowl. Add the flour last.
  5. Mash chickpeas while mixing ingredients together, or combine ingredients in a food processor. You want the result to be a thick paste. Add extra flour as needed if consistency is off.
  6. Form the batter into small balls, (about the size of ping pong balls,) and lightly flatten. Fry in 2 inches of oil at 350 degrees until golden brown (5-7 minutes).

Nutrition and portions

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Recipe source

Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.

Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.

Food handling and cooking safety.

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