Ingredients
- 2 tablespoons Margarine or butter
- 1/2 cup Sliced fresh mushrooms
- 2 Green onions, sliced
- 2 tablespoons Flour
- 2 teaspoons Chopped fresh parsley
- 1/2 teaspoon Salt
- 1 dsh Pepper
- 1/2 cup Skim milk
- 1/2 teaspoon Grated lemon peel
- 1 pound Fish fillets
Make it step by step
- Heat oven to 350 degrees. Lightly grease a 12x8-inch (2-quart) baking dish. Melt margarine in large skillet over medium heat. Add mushrooms and onions; cook until tender.
- Reduce heat; stir in flour, parsley, salt and pepper. Cook 1 minute or until smooth and bubbly, stirring constantly. Gradually stir in milk. Cook over medium heat until thickened and bubbly, stirring constantly. Stir in lemon peel.
- Place fish fillets in greased dish. Spoon sauce over fish. Bake at 350 for 15-20 minutes or until fish flakes easily with fork. MICROWAVE DIRECTIONS:
- Lightly grease 12x8-inch (2-quart) microwave-safe dish. In 4-cup microwave-safe measuring cup, microwave margarine on HIGH for 30-40 seconds or until melted.
- Stir in mushrooms and onions. Microwave on HIGH for 2-1/2 to 3-1/2 minutes or until tender, stirring twice during cooking.
- Stir in flour, parsley, salt, pepper, milk and lemon peel; blend well.
- Microwave on HIGH for 2-3 minutes or until thickened, stirring twice during cooking. Place fish fillets in greased dish; cover with microwave-safe plastic wrap. Microwave on HIGH for 5 minutes. Uncover; drain well. Spoon sauce over fish. Microwave on HIGH for 1-3 minutes or until fish flakes easily with fork.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.