Ingredients
- 4 Fish fillets
- 1/2 teaspoon Pepper
- 1/2 teaspoon Paprika
- 2 tablespoons Grated Parmesan cheese
- 1/4 cup Butter or margarine
- 1/2 cup Carrots, julienned
- 1/2 cup Zucchini, julienned
Make it step by step
- Mix together pepper, paprika and Parmesan cheese.
- Put one-fourth of mixture on each fillet.
- Roll fillet with seasoning side on the outside and place seam side down in a 9 inch microwave dish. Set aside.
- In a small mixing bowl, microwave butter until melted.
- Add carrots and zucchini to the melted butter; cover and microwave on high 2 minutes - stir and microwave 2 more minutes.
- Spoon vegetable mixture over fish, then cover and microwave on high 6-10 minutes or until fish flakes easily with a fork.
- Let set for 4 minutes before serving.
- Serve with lemon wedges.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Diethood, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.