Ingredients
- 1 1/4 pounds Small red potatoes, quartered
- 1/2 pound Ground beans
- 1 Tomato, chopped
- 1 tablespoon Plus 2 tsp. olive oil
- 1 teaspoon Dried oregano
- 1 1/4 teaspoons Salt
- 1/2 teaspoon Black pepper
- 1 tablespoon Chinese five-spice powder
- 4 Boneless, skinless chicken breast halves, (about 1 pound)
Make it step by step
- Cook potatoes in large pot boiling wter 15 minutes, until almost tender.
- Add beans; cook 5 minutes or until tender. Drain; tranfer to large bowl.
- Add tomato, 1 tablespoon oil, oregano, 3/4 teaspoon salt and pepper.
- Heat broiler. Coat broiler rack with nonstick cooking spray. Mix five-spice pwder, 2 teaspoons oil and 1/2 teaspoon salt in small bowl. Rub mixture over chicken.
- Place chicken on prepared rack. Broil 4 inches from heat 6 minutes, turning once. Serve immediately.
- Good with bean salad.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.