Ingredients
- 2 pounds fat-trimmed ground bottom round steak
- 2 teaspoons salt
- 1 dsh liquid smoke flavoring optional or smoke-flavored sa
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon cayenne pepper optional
- 2 teaspoons dried sage
- 1 teaspoon dried savory
- 1/2 teaspoon ground nutmeg
- 1/2 cup crushed ice
Make it step by step
- Have the meat trimmed of fat and ground, or grind it yourself. Combine with remaining ingredients and mix lightly. Gently shape into 16 patties.
- Wrap and freeze, if desire. Broil or barbeque for 2 minutes on each side
- (3 minutes, if frozen). Each sausage, under 80 calories.
- NOTES: Instead of hot dogs or hamburgers on the grill, how about homemade
- Sausage patties? It's easy - and nonfattening, if you're a Slim Gourmetbackyard chef! Serve them on thin rounds of French bread. Add a big tossed salad and fresh fruit dessert for a super
- Sundown supper.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.