Ingredients
- 2 oranges, peeled and sectioned
- 1 cup fresh strawberries, halved (I quartered mine)
- 1 cup red apple, chopped (I just used the whole apple)
- 1 ripe banana
- 1/2 cup cottage cheese
- 3 tablespoons orange juice (I didnt have orange, so I used pineapple)
- 1 tablespoon honey
- 1/2 tablespoon poppy seeds
Make it step by step
- In a medium bowl combine oranges, strawberries, and apple. Place remaing ingredients except poppy seeds in food processor and puree. Chill and mix with fruit.
- Makes approximately 1 cup dressing.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Tracy Wilson, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.