Ingredients
- ¼ cup vegetable oil
- 2 medium onions, peeled and chopped
- 1 clove garlic, peeled and chopped
- 3 medium tomatoes, chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 pounds fish fillets
Make it step by step
- In a large frying pan, heat oil over medium heat for 1 minute. Add onions and sauté until transparent.
- Add garlic, tomatoes, salt, and black pepper and mix well.
- Place fish in the center of tomato mixture. Cover and simmer for about 25 minutes or until fish is tender and flaky.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.