Ingredients
- 1 medium onion, chopped
- 1 clove garlic, minced
- 2 medium tomatoes, chopped
- 1 tablespoon vegetable oil
- ½ teaspoon italian seasoning
- ¼ teaspoon black pepper
- ½ teaspoon salt
- 6 eggs, lightly beaten
- 1-10 ounce package frozen spinach, thawed and squeezed dry
- ½ cup sharp cheddar cheese, grated
Make it step by step
- Saute onion, garlic, and tomatoes in oil until tender.
- Add Italian seasoning, pepper and salt to the beaten eggs and add to onion mixture.
- Stir in spinach and cheese.
- Cover with a tight fitting lid and turn heat to low.
- Cook for 15 minutes and check for firmness.
- Cut into wedges with spatula and serve.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.