Ingredients
- 3 large fresh portobello mushrooms; stems removed and cleaned
- 2 tbsp olive oil
- 5 garlic cloves; finely chopped
- pinch salt
- pinch freshly ground black pepper
- pinch oregano
- chopped parsley for garnish
Make it step by step
- Quarter the caps.
- Place them on a broiler pan pre-coated with a little olive oil, bottoms up.
- Cover the mushrooms with chopped garlic, salt and pepper.
- Drizzle half the olive oil over the mushrooms.
- Put under the broiler for about five minutes.
- Remove the mushrooms and probe with the fork for softness.
- Sprinkle with oregano and parsley and return to oven, this time for another five minutes, checking every two minutes for the perfect tenderness.
- They should be soft on both tops and bottoms.
- Serve hot as a main course with a vegetable-rice mixture.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.