Ingredients
- 1¼ lb large scallops
- 8 pieces (1-inch each) red or yellow bell pepper
- 8 pieces (1-inch each) green bell pepper
- 8 frozen small whole onions, thawed
- 1 tsp fines herbes or Italian seasoning
- ¾ tsp lemon pepper
- ½ tsp garlic powder
- ¼ tsp salt
- 1 tbsp + 1 tsp extra virgin olive oil
Make it step by step
- Rinse the scallops and pat dry with paper towels.
- Place in a large bowl along with the peppers and onions.
- Add the fines herbes or Italian seasoning, lemon pepper, garlic powder, salt, and olive oil and toss to mix.
- Thread a quarter of the scallops and vegetables onto four 14-inch skewers (leave a little space between the ingredients to ensure even cooking)
- Coat a grill rack with olive oil and grill covered over medium coals for several minutes on each side, until nicely browned and the shrimp or scallops are cooked through.
- Alternatively, cook for several minutes on each side under a preheated broiler.
- Serve hot.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.