Ingredients
- 4 tuna steaks (4 oz each)
- 2 tablespoons low sodium soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon sugar
- 1 teaspoon wholegrain mustard
- 1 tablespoon vegetable oil
- chopped parsley for garnish (optional)
- lemon wedges (optional)
Make it step by step
- Place tuna in a shallow dish in a single layer.
- In a small bowl, whisk together the soy sauce, worcestershire sauce, sugar, mustard, and oil until combined.
- Pour marinade over tuna and gently turn steaks until well-coated on each side.
- Cover with plastic wrap and refrigerate for at least 30 minutes up to 2 hours.
- Prepare grill.
- Remove tuna and reserve marinade for basting.
- Grill tuna for about 10–15 minutes, turning once and basting often with reserved marinade.
- Serve tuna steaks with lemon wedges and garnished with chopped parsley.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.