Ingredients
- 2 egg whites
- 1 teaspoon fresh lemon juice
- 1 (14 ounce) package firm tofu, mashed
- 1 cup chopped Onion
- 1/2 cup chopped cooked Mushrooms
- 1/3 cup minced fresh parsley
- 1/4 cup dry breadcrumbs
- 3 cloves minced fresh garlic
- 1/8 teaspoon dried oregano
- 3 cloves minced fresh garlic
- 1/2 teaspoon dried oregano
- 1 (1 pound) can crushed tomatoes
- 1/2 teaspoon crushed dried basil
- salt and pepper to taste
- Dash of cayenne pepper
Make it step by step
- Beat egg whites until foamy; add lemon juice and tofu. Stir well. Sauté Onion in 2 tablespoons oil until golden brown. Add to tofu mixture with Mushrooms, parsley, breadcrumbs, garlic, oregano and salt and pepper to taste. Stir to mix thoroughly.
- oil/spray 8 or 9-inch pie plate. Pour mixture in and spread evenly. Bake at 350 degrees for 30 to 40 minutes until golden or knife inserted in center comes out clean. Remove and let cool about 10 minutes.
- Prepare sauce: Sauté garlic in 2 tablespoons oil until golden, then add tomatoes, oregano, basil, Cayenne and salt and pepper. Stir well and bring to bubbling. Reduce heat and simmer about 15 minutes.
- Cut pie into 4 wedges and top each with sauce.
- Makes 4 servings.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.