Ingredients
- 3/4 cup mixed rolled cereals (rye or oats or wheat or kamut)
- 1 1/2 cups boiling water
- 2 tablespoons honey or agave nectar,or to taste
- 1 pch salt
- 2 tablespoons mixed nuts
- 1/4 cup dried cranberries or blueberries
Make it step by step
- In a wide mouthed thermos, combine rolled cereal, water and salt. Close tightly and let stand 20 minutes, or until cereal is soft. Stir in honey, nuts, and fruit.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Helen Pitlick, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.