Ingredients
- 1/4 cup all-purpose flour
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
- 1 lb stewing beef, cubed
- 1 small onion, chopped
- 1 stalk celery, sliced
- 2 carrots, sliced
- 3 medium sized potatoes, cubed
- 1 bay leaf
- 1 1/2 cups beef stock
- 4 cloves of garlic, pressed
- 1 tablespoon Worcestershire sauce
- 1 teaspoon paprika
- cilantro (optional)
Make it step by step
- In a medium bowl, combine flour, salt and ground black pepper together.
- Coat beef with the flour mixture and put it in a crock pot with all the veggies and bay leaf together.
- In the same bowl, add beef stock, pressed garlic, Worcestershire sauce and paprika. Stir and then pour it over all the ingredients in the crock pot.
- Cook on high for 5-6 hours or low for 8-10 hours.
- Garnish with a few cilantro leaves if you like and serve immediately.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Sharon Chen, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.