Ingredients
- ½ lb fish fillets, about ½ inch thick (choose a mild-flavored fish for this recipe, such as cod, walleye, snapper or perch. Fish fillets may vary in thickness quite a bit. if possible, select fillets that are about ½ inch thick. if you have thicker fillets, you may need to add a few more minutes to the cook time)
- 1 tablespoon olive or vegetable oil
- ¼ cup Bisquick Heart Smart ® mix
- 2 tablespoons Progresso ® garlic herb bread crumbs
- 1½ teaspoons chopped fresh or ½ teaspoon dried basil leaves
- ⅛ teaspoon salt
- 1 egg white or 2 tablespoons fat-free egg product
Make it step by step
- Cut fish into 2 serving pieces.
- In 8-inch skillet, heat oil over medium heat.
- In small shallow dish, stir together Bisquick ® mix, bread crumbs, basil and salt.
- In another shallow dish, beat egg white.
- Dip fish into egg white, then coat with Bisquick mixture.
- Reduce heat to medium-low.
- Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.