Ingredients
- 6 egg whites
- ¼ cup non-fat dry milk
- 1 tbsp vegetable oil
Make it step by step
- Combine all ingredients in a mixing bowl and blend until smooth.
- Store in a jar in the refrigerator up to 1 week.
- Mixture also freezes well.
- To prepare scrambled eggs; fry slowly over low heat in a nonstick frying pan.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.