Ingredients
- 2 pounds whole wheat flour
- 1 quart water
Make it step by step
- In large bowl, mix flour and water thoroughly (consistency should be medium to firm). Let dough rest at least 45 minutes.
- Put dough in colander. While running cold water, continually squeeze dough to wash out starch from mixture. Though should remain intact in one piece during squeezing. keep rinsing and squeezing until all graininess is gone and water runs clear, 10 to 15 minutes. Cover seitan with water until ready to use.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Helen Pitlick, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.