Ingredients
- 2¼ cups oat bran
- 1 tbsp baking powder
- ¼ cup honey
- 1 cup blueberries
- 2 bananas
- 1¼ cup skim milk
- 2 egg whites
- 2 tbsp corn syrup
Make it step by step
- Preheat oven to 425°F.
- Mix the dry ingredients in a large bowl. The blueberries too, it keeps them from staining the ingredients.
- Mash the bananas in a separate bowl and mix the milk, egg whites, honey, and corn syrup together, then blend with the dry ingredients.
- Line muffin pans with paper baking cups, and fill with batter.
- Bake about 15 minutes.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.