Ingredients
- 1 bunch kale
- 1-2 tablespoon olive oil or hemp oil
- 1-2 teaspoons of sea salt
Make it step by step
- With a knife carefully remove the kale leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale.
- Drizzle or spray kale with olive oil or hemp oil and sprinkle with seasoning or sea salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
- Enjoy your kale recipes
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.