Ingredients
- 1 ripe avocado
- ½ cup yogurt
- 2 teaspoons lemon juice or vinegar
- ½ teaspoon Mexican spices, cumin or oregano
- ½ teaspoon hot sauce
Make it step by step
- Cut the avocado in half, remove the pit, spoon out the pulp from the skin and place in a medium bowl.
- Add the yogurt, lemon juice or vinegar, spice and hot sauce.
- Mash the avocado mixture with a fork or potato masher.
- Cover with plastic wrap and refrigerate for 1 hour so that flavors meld.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.