Ingredients
- 1/4 cup freshly squeezed lemon juice
- 1/8 cup olive oil
- 1/4 teaspoon thyme
- 1/8 teaspoon black pepper
- 16 ounces tempeh
- 1 large Onion, sliced into rings
- 4 whole Wheat hamburger rolls
Make it step by step
- Preheat the oven to 400 °F.
- In a small bowl, combine the lemon juice, olive oil, thyme, and blackpepper for a marinade; set aside. Cut the tempeh into pieces.
- Place the tempeh pieces in a steamer ormetal sieve over boiling water and steam for 15 minutes.
- In a 2-quart casserole dish, combine the tempeh and the onions; pour the marinade over them.
- Refrigerate for at least 4 hours.
- Bake the tempeh, onions, and marinade, covered, for 30 minutes;
- Orcook the tempeh and onions over a grill until heated through, basting with the marinade.
- To serve, place the tempeh and onions on the hamburger rolls.Garnish with lettuce and sliced tomatoes.
- Per serving:
- 373 calories;
- 22 grams protein;
- 18 grams fat;
- 33 grams carbohydrate;
- 42%fat.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.