Ingredients
- 1/2 cup all-purpose flour
- 3/4 cup buckwheat flour
- 1 tsp baking powder
- 2 tsp sugar substitute
- 1 large egg, beaten slightly
- 1 cup water
- 1 tbsp margarine, melted
- 1 tsp margarine, for cooking
Make it step by step
- Blend flours, baking powder, and sugar substitute in bowl. Mix in egg, water, and melted margarine. Let batter stand for 10 minuteats. Melt 1 teaspoon margarine in a 10-in nonstick skillet over medium heat. Drop batter by the tablespoonful onto hot skillet. Allow pancakes to cook until bubbles form around the pancakes. Thin remaining batter with additional water if necessary. Turn pancakes over with a spatula. Continue cooking until pancakes are done. Place on heated dish and continue cooking until all the pancakes have been prepared. Food exchange per serving: 1 starch exchange + 1 fat exchange cho: 18g; pro: 3g; fat: 4g; calories: 118; low-sodium diets: this recipe is suitable.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.