Ingredients
- 3 cups cooked rice, cooled
- 1½ cups cooked lentils, cooled
- 1 cup diced tomato
- 1 cup chopped broccoli
- 2 cups shredded mozzarella cheese
- ¼ cup thinly sliced green onions
- ½ cup plain yogurt
- ¼ cup reduce-calorie sour cream
- 1 tablespoon Dijon-style mustard
- ½ teaspoon sugar
- ½ teaspoon salt
- ⅛ teaspoon ground red pepper
- lettuce leaves for garnish
Make it step by step
- Combine rice, lentils, tomato, broccoli, cheese and green onions in large mixing bowl.
- Blend yogurt, sour cream, mustard, sugar, salt and pepper.
- Toss with rice mixture; chill.
- Serve on lettuce leaves.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.