Ingredients
- 1 lrg Mashed banana (or 2small)
- 1/4 cup Unsweetened applesauce
- 1/4 cup Molasses
- 1/4 cup Raspberry preserves/jam*
- 1 cup Soy/rice milk
- 1/8 cup Brown sugar *
- 1 cup Raisens
- 2 cups Raw bran
- 1 1/4 cups Flour
- 3 teaspoons Baking powder
- 1 teaspoon Soda
- 1/2 teaspoon Salt
- 1 dsh Cinammon
Make it step by step
- Add to wet ingredients. Mix well. Pour into greased (I used Pam) muffin tins, bake at 400 degrees F for 20 minutes.
- *original called for 1/4 cup brown sugar. With the raspberry preserves, I find an 1/8 of a cup plenty. You could also sub raspberry with any other flavor of jam/preserve I would think. I'm trying peach next time.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.