Ingredients
- 1 bunch kale, leaves torn from the stalks and thinly sliced
- 1/4 cup of lemon juice or apple cider vinegar
- 1/4 cup olive oil
- 2 tablespoons honey or agave nectar
- Kosher salt and pepper, to taste
- 1 red delicious apples, or pear
- 1/4 cup dried cranberries or cherries (whatever you have)
- 1/4 cup red onion, minced or grated using a micro plane
- 1/4 cup toasted nuts (I used pepitas/pumpkin seed)
Make it step by step
- In a large bowl, toss the sliced kale leaves with a small drizzle of the olive oil and a bit of Kosher salt; massage with your hands until the kale softens and wilts, about 2-3 minutes.
- In a small bowl, whisk honey, apple cider vinegar, remaining olive oil, salt and pepper. Pour dressing over the kale, toss in apples and cranberries. Stir to incorporate. Chill for an hour or two to all the flavors to meld. Sprinkle with toasted pumpkin seeds before serving.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Chef Somer, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.