Ingredients
- 1 1/2 pounds Lean ground beef
- 1/2 pound Bulk Italian sausage
- 1/2 cup Minced onion
- 1 teaspoon Italian seasoning
- 1 teaspoon Salt
- 2 teaspoons Worcestershire sauce
- 1/2 teaspoon Dried sage
- 1 cup Unsweetened applesauce
- 1/2 cup Whole wheat bread crumbs
- 1/2 cup Unprocessed bran
Make it step by step
- Preheat oven to 350 degrees F.Mix all ingredients together well.
- Place 1/3 cup (2 oz.) mixture in each of 16 muffin cups. Bake at 350F. until done, about 1 hour. Remove from muffin tins. Serve hot or cold.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Helen Pitlick, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.