Recipe and source notes

Meatless Chili and Pasta

1 servings Source yield

Ingredients

  • 8 oz uncooked macaroni (2 cups)
  • 1 green pepper, chopped
  • 1 onion, chopped
  • 2 cup canned kidney beans
  • ½ cup frozen or canned corn
  • 1 cup canned tomatoes
  • ½ tsp freshly ground pepper
  • ½ cup grated cheddar cheese

Make it step by step

  1. Place elbow macaroni in 2 quart casserole.
  2. Cover with hot tap water.
  3. Microwave at high for 5 – 6 minutes, then at medium for 6 minutes.
  4. Set aside until macaroni is al dente. Drain.
  5. Or cook on stove top according to package directions - mine cooks in 8 minutes.
  6. Add remaining ingredients except cheese.
  7. Cover with lid or plastic wrap and microwave at high for 10 minutes, then at medium for 10 minutes.
  8. Or continue cooking on the stove top until heated through.
  9. Sprinkle with cheese and let stand until cheese is melted.

Nutrition and portions

Nutrition estimates and Zone blocks are not available for this recipe.

Ingredient substitutions and portion changes need a new calculation.

Check individual ingredients in the Food Calculator.

Recipe source

Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.

Contributor history and attribution

Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.

Food handling and cooking safety.

Original contributor and revision history

Sign in to save this recipe