Ingredients
- 1 x 10-ounce package frozen lima beans
- 4 cloves garlic, crushed and peeled
- ¼ teaspoon crushed red pepper
- 2 tablespoons extra-virgin olive oil
- 4 teaspoons lemon juice
- 1 teaspoon ground cumin
- ½ teaspoon salt, or to taste
- freshly ground pepper to taste
- 1 tablespoon chopped fresh mint
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon chopped fresh dill
Make it step by step
- Bring a large saucepan of lightly salted water to a boil.
- Add lima beans, garlic and crushed red pepper; cook until the beans are tender, about 10 minutes.
- Remove from heat and let cool in the liquid.
- Drain the beans and garlic.
- Transfer to a food processor.
- Add oil, lemon juice, cumin, salt and pepper; process until smooth.
- Scrape into a bowl, stir in mint, cilantro and dill.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.