Ingredients
- 3 Tbsp rolled oats
- 6 Tbsp water
- 1 apple
- 2 Tbsp lemon juice
- 1 Tbsp raisins
- 1 Tbsp chopped mixed nuts
- 7 Tbsp milk
- 2 tsp honey
Make it step by step
- At night, before you go to bed, put the rolled oats into a large bowl and pour the water on top.
- In the morning, peel the apple, cut it in half and then grate it. Add it to the bowl and then stir in the lemon juice.
- Gently stir the apple, raisins and nuts into the softened oats. Pour a small amount of milk on top of the oats, and then drizzle the honey on the top of the milk.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.