Ingredients
- 1 kg potatoes, peeled and chopped
- 2 cups maize kernels (fresh or frozen)
- 1 cup green peas
- 2 cups pumpkin leaves, spinach, or kale, chopped
- 1 teaspoon salt
- Water, as needed
Make it step by step
- Place the potatoes, maize, and peas in a large pot and cover with water.
- Bring to a boil and cook until the potatoes are tender.
- Add the chopped vegetables and continue cooking for 5–10 minutes.
- Drain excess water if necessary.
- Mash all the ingredients together until well combined.
- Season with salt to taste.
- Serve hot with beef stew, chicken stew, or grilled meat.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Wikibooks Cookbook by Wikibooks contributors, under CC BY-SA 4.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.