Name: Mushroom and Sweet Pepper Vegan Quiche
Yield: 7 servings
Ingredients: 2 teaspoons Olive oil; 1 medium Onion, chopped; 1 medium Green pepper, chopped; 2 1/2 cups Sliced mushrooms; 2 Garlic cloves, minced; 2 pounds Medium-firm tofu; 2 tablespoons Nutritional yeast; 1 teaspoon Salt

7 servings Source yield

Ingredients

2 teaspoons Olive oil
1 medium Onion, chopped
1 medium Green pepper, chopped
2 1/2 cups Sliced mushrooms
2 Garlic cloves, minced
2 pounds Medium-firm tofu
2 tablespoons Nutritional yeast
1 teaspoon Salt

Make it step by step

Heat oil in a medium sized skillet & saute vegetables and garlic till limp.
In a large bowl, crumble or mash tofu. Add sauteed vegetables, yeast and salt.
Pre-heat oven to 350F. Spread tofu mixture evenly into a 9 1/2" or 10" quiche pan. Bake for 30 to 40 minutes, till the edges start to brown.
Garnish with tomatoes.

Nutrition and portions

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Recipe source

Adapted from Foodista by Helen Pitlick, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.

Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.

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