Ingredients
- 1 1/2 tablespoons olive oil
- 2 large onions, quartered and sliced
- 2 mediums garlic cloves, minced
- 10 ounces button or cremini mushrooms, up to 12 oz, thinly sliced
- 1 pound marinated seitan, cut into bite-size chunks
- 1 cup frozen baby green peas, thawed
- 1/4 cup bottled stir-fry sauce, or to taste
- 1/4 teaspoon freshly ground pepper
Make it step by step
- In large skillet, heat oil over medium heat. Add onions and cook, stirring often, until golden, about 14 minutes. Add garlic and cook, stirring, 1 minute. Add mushrooms, then cover and cook, stirring once or twice, until softened and juices are released, 5 to 7 minutes.
- Stir in seitan, peas and stir-fry sauce. Increase heat to medium-high and stir-fry until mixture is heated through, about 5 minutes. Season with pepper.
- Serve hot, passing additional stir-fry sauce separately.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Helen Pitlick, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.