Ingredients
- 1 1/4 cups Whole wheat flour
- 1 cup Oat bran or wheat bran
- 1 tablespoon Baking powder
- 3/4 cup Nonfat plain yogurt
- 1/2 cup Orange marmalade plus
- 1 tablespoon Orange marmalade
- 2 Egg whites
- 1 teaspoon Vanilla extract
- cup Pecans, chopped optional
- 3/4 cup blueberries -fresh or frozen
Make it step by step
- Preheat oven to 350degrees; coat muffin cups with nonstick cooking spray. Combine the flour, bran and baking powder; stir to mix well. Add the yogurt, marmalade, egg whites and vanilla extract; stir just until the dry ingredients are moistened. Fold in thepecans or blueberries, if desired. Fill the muffin cups 3/4 full with the batter. Bake for about 15 minutes, or just until a toothpick inserted in thecenter comes out clean. Remove the muffin tin from the oven and allow it to sitfor 5 minutes before removing the muffins. 2 Fat,
- Fat,
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.