Ingredients
- 1 kg whole milkfish
- 1 medium carrot, sliced
- 1 medium bitter melon (ampalaya), sliced
- 2 heads garlic, slightly pressed
- 3 large green chiles, halved
- 1 tbsp salt
- 1 tsp peppercorns
- 180 ml (¾ cup) vinegar
- ½ cup water
Make it step by step
- Clean the milkfish by removing the scales, gallbladder, and gills. Do not remove the intestines and liver. Using scissors or a knife, remove the fins and tails. Rinse and cut diagonally into 5 pieces, then pat dry.
- Combine the carrots, bitter melon, garlic, and chilies in a heavy pot.
- Arrange the sliced milkfish on top of the veggies. Sprinkle with salt and peppercorns.
- Pour vinegar and water into the pot, cover, and boil for 5–8 minutes.
- Reduce the heat, and simmer gently for another 8–10 minutes.
- Remove from heat and serve with garlic or fried rice. Enjoy!
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Wikibooks Cookbook by Wikibooks contributors, under CC BY-SA 4.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.