Ingredients
- 2 tablespoons peanut butter (no sugar, salt or oil added)
- 1 medium banana, sliced thin diagonally
- 2 tablespoons fruit-sweetened preserves, any flavor
- Two 8-inch 7-grain tortillas
- 1/2 teaspoon soy margarine
Make it step by step
- On 1 tortilla, spread the peanut butter evenly, and top with the fruit preserves and sliced bananas.
- Place the second tortilla on top.
- Heat a nonstick skillet over medium-low heat and melt the margarine.
- Place the quesadilla in the pan and brown both sides over medium-low heat. Adjust the flame to avoid burning one side before heating the ingredients in the center.
- Place on a cutting board and slice into 8 pieces. Serve warm.
- Enjoy!
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.