Ingredients
- 1 cup rolled oats or instant oats
- ½ cup milk
- 1 banana, peeled and sliced
- 1–2 tbsp peanut butter
- ½ tbsp (or more) honey, to taste
Make it step by step
- Cook the oats in water. If using regular oats this should take around 10 minutes, while instant oats will cook more quickly.
- Put the cooked oats in a bowl
- Add milk, peanut butter, honey and sliced banana.
- Mash until the banana and ingredients are all thoroughly combined.
- Top with honey and serve warm.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Wikibooks Cookbook by Wikibooks contributors, under CC BY-SA 4.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.