Ingredients
- 2 tablespoons peanut butter
- ¼ cup frozen lowfat vanilla yogurt
- ½ cup skim milk
- 1 tablespoon chocolate syrup
Make it step by step
- Put all ingredients in a blender.
- Put top on blender.
- Mix for thirty seconds.
- Pour into a glass.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.