Ingredients
- 8 Chicken thighs, skinless, boneless
- 1 teaspoon Thyme
- 1/4 teaspoon Garlic powder, onion 1/4 teaspoon White pepper, cayenne 1/4 teaspoon Black pepper 1 tablespoon Oil
- 1/4 teaspoon White pepper, cayenne
- 1/4 teaspoon Black pepper
- 1 tablespoon Oil
Make it step by step
- 1. Gently pound chicken between 2 pieces of plastic wrap or waxed paper.
- Work from centre until 1/4" thick.
- 2. In small bowl, combine all remaining ingredients except oil. Brush both sides of chicken with oil and coat with pepper mixture.
- 3. Blace chicken thighs on grill or broiler pan 4-6" from heat for 8-10 mins until no longer pink, turning once.
- Preparation Time: 00:30
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.