Ingredients
- ½ cup broccoli, chopped
- ¼ onion, chopped
- ¼ cup carrots, chopped fine
- 1 small tomato, sliced
- 2 baked potatoes
- ½ tablespoon margarine
- ½ tablespoon flour
- ½ cup skim milk
- ¼ cup cheese, shredded
Make it step by step
- Cook broccoli, onions, and carrots in a small amount of water until tender and set aside.
- In a saucepan, melt margarine and stir in flour. Add milk slowly while stirring. Cook until sauce thickens, stirring occasionally.
- Add cheese and stir until melted.
- Add vegetables to cheese sauce and stir.
- Split open potatoes. Pour equal amounts of vegetable cheese mixture over each potato. Top with sliced tomatoes.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.