Ingredients
- 1 teaspoon canola oil
- ½ bell pepper, chopped
- 2 tablespoons chopped red onion
- ½ cup canned black beans, rinsed
- 2 tablespoons broth (or water)
- ½ cup hot cooked quinoa
Make it step by step
- Heat oil in a small saucepan over medium heat.
- Add bell pepper and onion and cook until almost tender.
- Add beans and broth (or water) to the pan.
- Cook until heated through.
- Stir in quinoa.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.