Ingredients
- 400 ml cold water, filtered for a fresher taste
- 250g pineapple (approximately half a medium pineapple), peeled and cut into chunks
- Juice of one lime
- 1-2 fresh mint leaves from the garden
Make it step by step
- Pop all ingredients into a blender and blitz until the pineapple has completely broken down.
- Serve over ice with a slice of lime and sprig of mint.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Lee Hollis-Richards, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.