Ingredients
- 3 cups cooked brown rice
- 1 cup (4 ounces) shredded Cheddar or American cheese
- 2 tablespoons chopped fresh parsley
- 1 teaspoon salt
- 1 teaspoon prepared mustard
- 1/2 teaspoon Onion powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground red pepper
- 1 cup milk (made with nonfat dry milk)
- 2 eggs, beaten
Make it step by step
- Combine rice, Cheese, parsley, salt, mustard, Onion powder, black pepper, red pepper, milk and eggs in large bowl; mix well.
- Turn into greased 8x8x2-inch baking dish. Bake at 350 degrees 30 to 35 minutes or until firm near center. Do not overbake.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.