Ingredients
- 1 small red onion, sliced thin
- 1 teaspoon olive oil
- 3 cups cooked brown rice
- ½ cup whole kernel corn
- ½ cup sliced ripe olives (optional)
- ½ cup barbecue sauce
- 2 tablespoons lime juice
- ½ teaspoon ground cumin
- ½ teaspoon garlic salt
- 4 whole-wheat pita rounds, halved and warmed
- 8 lettuce leaves
- 1 cup sliced, cooked lean roast beef
- 1 large tomato, seeded and chopped
Make it step by step
- Cook onion in oil in large skillet over medium-high heat until tender.
- Add rice, corn, olives, if desired, barbecue sauce, lime juice, cumin and garlic salt; toss until thoroughly heated.
- Line each pita half with lettuce leaf, ½ cup hot rice mixture and roast beef; sprinkle with tomato.
- Serve warm.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.