Ingredients
- 1 lb fresh broccoli
- 2 tbsp vegetable or peanut oil
- 1 tsp salt
- 1 tsp sugar
- ½ cup water
Make it step by step
- Wash broccoli and break small upper branches from main stalk.
- Peel main stalk to remove tough areas.
- Cut remaining stem into ½-inch crosswise slices.
- Pour oil in wok and preheat, uncovered, at medium, about 2 minutes.
- Add broccoli and stir-fry 1 minute.
- Add salt, sugar and water.
- Cover and steam for 3 minutes.
- Stir every minute for 5 minutes and keep covered between stirrings.
- Reduce heat to low for serving.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.