Ingredients
- 1 lb extra-lean ground beef
- ½ cup tomato paste
- ¼ cup onion
- ¼ cup green bell pepper
- ¼ cup red bell pepper
- 1 cup tomatoes, fresh, blanched, chopped
- ½ tsp mustard, low sodium
- ¼ tsp black pepper, ground
- ½ tsp red chile pepper, ground
- 2 cloves garlic, chopped
- 2 stalks scallions (green onions), chopped
- ½ tsp ginger, ground
- ⅛ tsp nutmeg, ground
- 1 tsp orange peel (zest), grated
- ½ tsp thyme, crushed
- ¼ cup bread crumbs, fine, dry
Make it step by step
- Mix all ingredients together.
- Place in 1-pound loaf pan (preferably with drip rack) and bake covered at 350°F for 50 minutes.
- Uncover pan and continue baking for 12 minutes.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.