Ingredients
- 1 pound stewing meat
- 2 large tomatoes, diced
- 1/2 cup oil
- 1/4 cup Groundnut paste (Peanut butter)
- 1/2 tsp. "Mrs. Dash" seasoning
- 1 large Onion, chopped or sliced
- 1 large pepper, finely chopped
- 1/2 tsp. cayenne pepper, optional
- salt to taste
Make it step by step
- Season meat. Let it absorb for three hours. Brown meat in oil. Add some water and simmer until tender. Remove and set aside. In the same oil, sauté pepper and onions. Add tomatoes and stir briskly. Mix Groundnut paste with 1/2 cup water to form a thin paste and add to stew. Stir, add meat, salt to taste and let simmer 15 minutes over low heat. Serve with rice, boiled yam, cassava and green vegetable.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.