Ingredients
- 3 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 pound hard or firm tofu
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder (optional)
Make it step by step
- Slice tofu into ½-inch steaks.
- Each steak should be about 2 x 3 x ½-inches.
- Whisk together soy sauce, garlic and ginger in a small bowl.
- Dip the steaks into the soy sauce mixture.
- Cook in an oiled pan over medium high heat for 10 minutes until browned, turning tofu after 5 minutes.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.